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Surrounding the figure are four green and blue icons: a set of keys, a round wall clock, a disposable face mask, and a building resembling a house.","TREC Breathing Toolkit","https://a-ca.storyblok.com/f/850807391887861/cfbdd5979c/healthcareaide-2.png",{"alt":500,"title":501,"source":16,"copyright":16},"hero-resource",[84,106,18,39],[507,620],{"_uid":508,"content":509,"component":619},"c3ee43cf-c4e6-46e4-b5e8-24568df22bfc",[510,520,532],{"_uid":511,"content":512,"component":519},"cd20c5a9-5281-4957-9a5e-d7ff5549547a",{"type":12,"content":513},[514],{"type":15,"attrs":515,"content":516},{"textAlign":53},[517],{"text":518,"type":299},"Developed by the Translating Research in Elder Care (TREC) research program and funded by Healthcare Excellence Canada and Alberta Health Services, the TREC Breathing Toolkit was created and tested during the COVID-19 pandemic. The toolkit is designed to assist staff in long-term care (LTC) homes to reduce their stress and anxiety levels, improve sleep and increase self-care practices during one of the most trying times in recent history for those working in the healthcare system.","simple-richtext",{"_uid":521,"file":522,"link":524,"label":529,"linkType":530,"component":531,"linkLabel":501},"fd85dd59-f3bb-4cf5-815c-d2c15006cea8",{"id":53,"alt":53,"name":16,"focus":53,"title":53,"source":53,"filename":16,"copyright":53,"fieldtype":288,"meta_data":523},{},{"id":16,"url":525,"target":526,"linktype":527,"fieldtype":528,"cached_url":525},"https://www.trecbreathingtoolkit.com/","_blank","url","multilink","Learn more","link","banner-link",{"_uid":533,"content":534,"component":519},"a4ca8fc3-ce38-4658-b9b3-8e4bcdcc6d98",{"type":12,"content":535},[536,543,548,553,558,604,609,614],{"type":537,"attrs":538,"content":540},"heading",{"level":539,"textAlign":53},2,[541],{"text":542,"type":299},"What is coherent breathing?",{"type":15,"attrs":544,"content":545},{"textAlign":53},[546],{"text":547,"type":299},"Coherent breathing is a technique that is focused on conscious and deliberate breath. When practiced regularly, it helps those experiencing chronic or acute stress soothe their nervous system, slow their heart rate, lower their blood pressure, and generally feel calmer and more relaxed.",{"type":537,"attrs":549,"content":550},{"level":539,"textAlign":53},[551],{"text":552,"type":299},"What can coherent breathing do for me?",{"type":15,"attrs":554,"content":555},{"textAlign":53},[556],{"text":557,"type":299},"Research from the TREC team has found that healthcare workers, including nurses, healthcare aides and managers, reported the following benefits after using coherent breathing techniques regularly:",{"type":559,"content":560},"bullet_list",[561,569,576,583,590,597],{"type":562,"content":563},"list_item",[564],{"type":15,"attrs":565,"content":566},{"textAlign":53},[567],{"text":568,"type":299},"Notable reductions in stress and anxiety levels",{"type":562,"content":570},[571],{"type":15,"attrs":572,"content":573},{"textAlign":53},[574],{"text":575,"type":299},"Improved focus and self-awareness",{"type":562,"content":577},[578],{"type":15,"attrs":579,"content":580},{"textAlign":53},[581],{"text":582,"type":299},"Ability to fall asleep faster with improved sleeping patterns",{"type":562,"content":584},[585],{"type":15,"attrs":586,"content":587},{"textAlign":53},[588],{"text":589,"type":299},"Enhanced interactions with patients",{"type":562,"content":591},[592],{"type":15,"attrs":593,"content":594},{"textAlign":53},[595],{"text":596,"type":299},"A desire to share the coherent breathing technique to help colleagues",{"type":562,"content":598},[599],{"type":15,"attrs":600,"content":601},{"textAlign":53},[602],{"text":603,"type":299},"Greater commitment to self-care by setting boundaries and claiming dedicated time for themselves",{"type":537,"attrs":605,"content":606},{"level":539,"textAlign":53},[607],{"text":608,"type":299},"How was the toolkit developed?",{"type":15,"attrs":610,"content":611},{"textAlign":53},[612],{"text":613,"type":299},"Following requests for help from staff in LTC homes across Alberta during the pandemic, outreach surveys were conducted to identify the most acute factors contributing to their collective and individual stress levels. 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The panel will discuss and share lessons learned regarding cultural safety, ethical spaces, paradigm shifts within the Collaborative and of Indigenous and non-Indigenous health organizations who supported the work. Clips of videos, including the 45-minute Sharing Our Story video, will be shown as panel members answer questions and share reflections and learnings of their experience with the Promoting Life Together Collaborative.",{"type":537,"attrs":954,"content":955},{"level":944,"textAlign":53},[956],{"text":957,"type":299},"Together we will:  ",{"type":559,"content":959},[960,967,974],{"type":562,"content":961},[962],{"type":15,"attrs":963,"content":964},{"textAlign":53},[965],{"text":966,"type":299},"Discuss key elements necessary to build ethical spaces to ensure equity of Indigenous perspectives and respect for traditional knowledge between Indigenous communities/organizations and mainstream health organizations   ",{"type":562,"content":968},[969],{"type":15,"attrs":970,"content":971},{"textAlign":53},[972],{"text":973,"type":299}," Consider lessons learned for shifting paradigms to support relational work that encourages cultural safety    ",{"type":562,"content":975},[976],{"type":15,"attrs":977,"content":978},{"textAlign":53},[979],{"text":980,"type":299}," Discuss from a community perspective how trust and ethical spaces were built to foster relationships and partnerships, leading to culturally appropriate and community driven life promoting activities ",{"type":12,"content":982},[983,998,1003,1012,1017],{"type":15,"attrs":984,"content":985},{"textAlign":53},[986,988,996],{"text":987,"type":299},"Healthcare Excellence Canada would like to thank Dr. Ed Connors (Mohawk) for providing a Thanksgiving address as part of the Sharing the Story of the Promoting Life Together Collaborative virtual learning series. Healthcare Excellence Canada recognizes that Traditional and Indigenous Knowledge is different than Western Knowledge. “Traditional Knowledge” refers to the knowledge systems, know-how, creations, innovations, skills, practices, stories and other cultural expressions generally regarded as pertaining to First Nations, the Inuit, the Métis and/or their members (Traditional Knowledge Holder) which have been developed, sustained and passed on from generation to generation of First Nation, Inuit, or Métis members and their ancestors. In order to honour and respect Traditional Knowledge we ask that you seek permission before sharing this knowledge with others. Please contact ",{"text":989,"type":299,"marks":990},"Ed Connors",[991],{"type":530,"attrs":992},{"href":993,"uuid":53,"anchor":53,"custom":994,"target":526,"linktype":995},"econnors0507@gmail.com",{},"email",{"text":997,"type":299}," if you wish to learn about this version of the Thanksgiving Address/Prayer of Gratitude in order to share it with others. 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